In 100 g (Grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock) there is 1.494 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Buffalo, free range, top round steak, raw (Shoshone Bannock).

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Buffalo, free range, top round steak, raw (Shoshone Bannock)

Buffalo, free range, top round steak, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) are listed below.

Water	75.96 g	75.96%
Energy (calorie)	97 kcal
Energy (joule)	408 kJ
Protein	21.44 g	21.44%
Total lipid (fat)	1.3 g	1.3%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Calcium, Ca	3 mg
Iron, Fe	2.61 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	355 mg	0.36%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.011 mg
Selenium, Se	7 µg
Thiamin	0.153 mg
Riboflavin	0.325 mg
Niacin	6.92 mg	0.01%

Nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock)